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Video Rating: 4 / 5
25 comments
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shvulcan says:
February 21, 2012 at 1:09 pm (UTC 0)
I seen someone in? the gym do this exercise once. The bar slipped of his back and all the weight nearly decapitated that bitch!
keon191 says:
February 21, 2012 at 1:35 pm (UTC 0)
its like a big piece of steak in ur leg… lui im going to cook you? >:D
YoungHustla1 says:
February 21, 2012 at 1:57 pm (UTC 0)
I noticed that you roll your ankles slightly outwards at the top of your calf raise, is there a specific? reason for it or is that just how you naturally do your calf raises?
DyerMakerAur says:
February 21, 2012 at 2:35 pm (UTC 0)
I used to be a bodybuilder, then I? took an arrow to the knee.
detinUretsehcnaM says:
February 21, 2012 at 2:58 pm (UTC 0)
@luimarco hey Lui, what’s your opinion on silk amino acids? I’m waiting for the hodge twins to test them but I was wondering if you had ever tried them?
MrBuByLa says:
February 21, 2012 at 3:26 pm (UTC 0)
so…? should we put bigger weight and high reps, sets..? or small weight and high reps, sets OR small weight and small reps, sets or small weigh and small reps, sets?
Ace11166 says:
February 21, 2012 at 4:14 pm (UTC 0)
finally,, ur? not wearing a too tight shirt,, this looks better on u
DopeHeavyMetal75 says:
February 21, 2012 at 5:00 pm (UTC 0)
@DamnImG00d bending your knees works more of your soleus complex? in the calf,and straight leg works in the gastrocnemius, if you do both exercises youl feel the difference.
BloodRedCypher says:
February 21, 2012 at 5:43 pm (UTC 0)
an exercise that the smith machine is actually good for!? amazing.
oloieinai says:
February 21, 2012 at 6:33 pm (UTC 0)
@luimarco plz help me?
callumslim94 says:
February 21, 2012 at 6:55 pm (UTC 0)
@luimarco what’s your opinion of german volume training, i? heard it is epic, what u think??
MrSmellyMonkey says:
February 21, 2012 at 7:03 pm (UTC 0)
haha, i didnt think? the thumbnail picture would be YOUR calves. Very nice!
JGendron1983 says:
February 21, 2012 at 7:51 pm (UTC 0)
Why does he want to work out his “COWS” ? XD?
m1m12k says:
February 21, 2012 at 8:36 pm (UTC 0)
eggersize?
Axiiz1 says:
February 21, 2012 at 9:15 pm (UTC 0)
youtube.com/watch?v=84c4IyTC7RY UFC Undisputed 3 Luimarco Vs? Kevin Hodge
scorpgul says:
February 21, 2012 at 9:27 pm (UTC 0)
Man? its amazing how such a simple exercise give HUGE calves lol
vinzejeebed says:
February 21, 2012 at 9:32 pm (UTC 0)
can i ask how? high can you leap? thanks!
oloieinai says:
February 21, 2012 at 9:45 pm (UTC 0)
Lui i wanna ask u sth
I am 18 years old and i go to gym for about 2 years
i have height 1.77 (m) and weight 84 kilos
i am about to start a diet to lose weight and reduce my fat % , so i wanna? ask u ? when is the best time to begin a better diet and reduce the wieghts and increase my cargio exercise
thnx
Th3LaX says:
February 21, 2012 at 10:12 pm (UTC 0)
Lui why are your forearms? so small ? ( im sorry if this isn’t gramaticly correct)
Themostpower says:
February 21, 2012 at 10:50 pm (UTC 0)
Lui! Thedjnigger have put up a new? song for you! check out his profile
dmusovic1 says:
February 21, 2012 at 11:02 pm (UTC 0)
Sets/Reps??
MitoxHD says:
February 21, 2012 at 11:59 pm (UTC 0)
@luimarco how high can you jump? I am really curious to that because your legs? are probably stronger than those NBA players
AZNOUTLAWZ918 says:
February 22, 2012 at 12:42 am (UTC 0)
Thanks for sharing? bro!
ItalianWarrior777 says:
February 22, 2012 at 12:59 am (UTC 0)
Good calves?
bowserrr45 says:
February 22, 2012 at 1:36 am (UTC 0)
Ive got a question.? . . . Doesnt that hurt!!!! Dam lol