Learn how to lose weight with our weight loss exercise routine program. www.diet.com Follow this workout with week 5 for a progressive workout plan to lose weight fast. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Weight Loss expert Stephen Cabral www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com
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MarkAndrei08 says:
September 10, 2011 at 12:05 pm (UTC 0)
Great video! These are very helpful tips! Now I wanted to re-start my workout. I stopped cause I was so frustrated I’m not losing much weight. I happen to se a site that provides programs on losing weight and gaining toned muscles. Can you help me cause I wanted to try their program? Check my profile so you can view the site. Really need your advise
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September 10, 2011 at 1:01 pm (UTC 0)
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September 10, 2011 at 1:01 pm (UTC 0)
The basic equipment (eg weights) seems to be ore useful than the expensive exercisers.
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September 10, 2011 at 1:56 pm (UTC 0)
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XxamokkaesiowxX says:
September 10, 2011 at 2:33 pm (UTC 0)
he purposely chose that exercise just because he wants to see her boobs bounce.
61520a says:
September 10, 2011 at 3:02 pm (UTC 0)
i would like to see someong come up with a exercise program for the disabled. (someone that has very bad balance)
drazenortiz says:
September 10, 2011 at 3:28 pm (UTC 0)
what big bouncy exercise balls.
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September 10, 2011 at 3:52 pm (UTC 0)
Jumping boobs, love it!
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CrimsonSuperNova says:
September 10, 2011 at 7:58 pm (UTC 0)
How come you reduced the weights for the second part here and not so in the previous week videos?
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September 10, 2011 at 8:13 pm (UTC 0)
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xannetteo8x says:
September 10, 2011 at 8:25 pm (UTC 0)
So the exercises you’re doing now, you just do twice a week?
So do you do the rest of the week? and instead of the ball, what can you use?
shaikhstonevilla says:
September 10, 2011 at 8:47 pm (UTC 0)
Good tips are available on
easyweightcontrol. co. cc
dont put space between words
ailoogailuj says:
September 10, 2011 at 9:21 pm (UTC 0)
when weve finished all week 6 what do we do next?? do we start at week 1 again???
LoseWeightNow1 says:
September 10, 2011 at 9:43 pm (UTC 0)
love your videos sarah… cehck out my weight loss tips guys =) thanks!
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September 10, 2011 at 9:57 pm (UTC 0)
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September 10, 2011 at 10:43 pm (UTC 0)
This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !
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September 10, 2011 at 10:57 pm (UTC 0)
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ziaanwarkhan says:
September 10, 2011 at 11:52 pm (UTC 0)
wow…. sarah got beautiful boobs.. m loving it.
TheAcidMist says:
September 11, 2011 at 12:47 am (UTC 0)
LMAO he made her do manny dumbbell push presses what a pervert!